“The trainer was very knowledgeable and drew from her own experiences.”

“Appreciated the guidance on how to navigate through a 121 session and clarity of role and tools to use to achieve outcomes.”

“The course content and support offered by the trainer were outstanding”

“The content and tools were very useful. I enjoyed the tool in the second part where we would look back over the stresses of the week and scale them as to how stressed they made us feel. I felt it useful to look back and see what stresses were now done and dusted so that I could let go of them. ”

“I found the breathing exercise incredibly helpful. We all know what we should be doing to help with stress and resilience but sometimes it takes to see everything on paper to remind yourself and to do something about it. I found the workshop really helpful.”

“I really enjoyed the Stress & Resilience Workshop. It covered information that I’ve not seen in stress workshops before. I thought the breathing demos/practice was excellent. I could relate the information to my own life and how I can apply that to improve my stress levels both personally and as a manager. ”