You’re not alone

When you’re feeling anxious, overwhelmed, or simply need someone to talk to — we’re here to listen.

Call us now to talk to us OR send us a message to arrange a time that’s convenient for you to talk.

 
 

Should we be unable to take your call please leave us a message, one of our Support Team will call you back promptly.

 

While you’re waiting to hear back from us - Are you safe? Is there someone close by for support, a colleague or friend, please reach out to them.

If we are unable to answer your call and you need immediate crisis help, you can also reach out to the following in the interim:

Call Samaritans – 116 123 (24/7) Text SHOUT to 85258 (24/7 Text Support) Call FRANK (Drugs support) - 0300 123 6600 Call 999 – Emergency

These services are free and confidential.
Please reach out if you or someone you know needs immediate support.

You deserve support that meets you where you are.
We’re here to listen — without judgment, without pressure.